6 Delicious Health Benefits by Eating Broccoli

Do you eat broccoli? You should. This green glory is packed with almost miraculously good health benefits and benefits. Here are 6 health benefits you will achieve by eating broccoli regularly.

Broccoli promotes recovery and healing

Eating vitamin C regularly can have a beneficial effect in terms of post-exercise recovery and physical exertion. A research study concluded that participants who consumed 400 mg of vitamin C daily (a small portion of broccoli contains about 130 mg) had significantly less muscle soreness and increased muscle function after exercise.

Vitamin C, which we find in large doses of broccoli, is important for the repair and maintenance of tissue structures in the body. The vitamin helps heal wounds and maintain strong bones and teeth. It is also essential for the natural production of collagen, which is used to make and maintain cartilage, ligaments, tendons, skin and blood vessels.

2. Broccoli is a strong anti-inflammatory

Excessive inflammation and inflammation can affect the body in a negative way. When we have repeated inflammatory reactions, this can counteract the natural effect of the original inflammation - repair - and rather contribute to the problem. Such chronic inflammation can drain you of energy and also be a contributing cause to conditions such as arthritis (arthritis).

All vegetables are to some extent anti-inflammatory, but broccoli and its content are known to be extra potent. This is due to its content of sulforaphane and kaempferol - two strong anti-inflammatory ingredients with proven clinical effect.

Broccoli can be a cancer preventative

Broccoli, like cabbage, Brussels sprouts, cauliflower and kale, has been linked in a larger study from 1996 to prevent lung and bowel cancer.

The researchers concluded that "A high intake of this type of vegetable reduces the risk of cancer." Lung, stomach and intestinal cancer in particular are the types of cancer that are highlighted with a reduced risk if you have a high intake of such vegetables.

4. Broccoli = The original detox diet

Everyone should have «Detox" these days. But if you are looking for a simple ingredient that helps you fight unwanted free radicals and other ailments in the body then broccoli is your mate. Broccoli is packed with antioxidants that, in a natural way, help you contribute to better health.

5. Broccoli is a good source of healthy fiber

Broccoli contains large amounts of fiber. A serving of broccoli contains about 4 grams of fiber, which is about 15 percent of the recommended daily intake of fiber.

Fiber is one of our most important nutrients. It helps us to normalize bowel function, lower cholesterol levels, control blood sugar levels and contribute to good health. Studies have also shown that adequate fiber intake can reduce the chance of heart disease and diabetes.

Another positive effect is that fiber makes you feel fuller longer. This can be a significant benefit to those of us who are trying to cut down on calories and reduce weight a bit.

6. Broccoli provides healthy and fresh blood vessels

As mentioned, broccoli is an excellent source of vitamin C. A vitamin that is essential for healthy skin and eye function. But few people know that the same vitamin can also have a direct impact on your blood vessels and in this way is an important supporter when it comes to preventing cardiovascular disease.

One study showed that a daily intake of 500 mg a day helped reduce vasoconstriction in the blood vessels - in the same way as walking daily. Of course, we always recommend exercise, but considering that vitamin C is water-soluble, it can be a good supplement for you who have problems with blood vessels - or for you who want to prevent it.

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