10 Natural Advice for Stronger Immune Defense

Do you want to get a stronger immune system? Follow our 10 tips and see how, naturally, you can strengthen your immune system in the fight against viruses and bacteria.

1. Take a daily walk

Exercise and exercise are a key factor when it comes to strengthening the immune system - but this does not mean that you have to stay in the gym to reap the health benefits of exercise. Research has shown that regular light to moderate exercise can reduce the chance of catching a cold by up to a third (33%).

Light exercise can be as simple as a daily walk, which may be even easier if you have a four-legged mate. With or without a dog we encourage you to put on your shoes and take a walk.

2. Manuka honey

You often hear people and fairies refer to "tea with honey" or "milk with honey" in their cold advice. This is due to the honey's known antibacterial properties, which have given it the title «cold fighter». Manuka honey is a special type of honey that is made from the nectar of the Manuka tree - this is uniquely produced in Australia and New Zealand. Manuka honey, has in studies and comparison tests with other forms of honey, shown that it has the most potent antibacterial effect.

Therefore, we recommend that you try to implement some honey in your everyday diet. How about adding some manuka honey to tea, cereal or maybe a smoothie?

3. Get more Vitamin D in you

Many experts believe that vitamin D is the most important ingredient in a natural, healthy immune system. Fortunately, our body produces this vitamin - but it needs the help of the sun to create enough. Maybe that's why we, in a harsh Nordic climate (without so much sun), tend to get sicker in the autumn and winter?

Studies have shown that you can reduce the chance of the flu by up to 40 percent by taking vitamin D supplements. But before you go and throw in a bunch of vitamin pills, we recommend that you consult with a pharmacist or your GP. Your doctor may also measure your level to estimate if you are suffering from vitamin D deficiency.

4. Use turmeric in cooking

Many herbs and spices have immune-boosting properties, but the king of them is, according to many, turmeric. This spice is widely used in Indian cooking and adds a characteristic yellowish feel to the food.

Turmeric has been used as a natural medicine, especially in southern parts of Asia, for thousands of years. Studies have also shown that it can potentially reduce the chance of dementia and cancer - although larger studies are needed to say this with certainty. Regardless of this, turmeric's anti-inflammatory properties are reason enough that you should include it in your daily diet. It is particularly suitable for rice dishes, casseroles, stews, soups, potatoes and curries.

5. Tetre oil (Melaleuca oil)

Tea tree oil, also known as Melaleuca oil, comes from the leaves of the Melaleuca alternifolia tree in Australia. Tetre oil is well known for its antiseptic properties, which means that it can be very effective in fighting bad bacteria.

A recent study published in the journal Applied Microbiology showed that this oil had a clear anti-viral effect in fighting the flu virus. We point out that you do not drink tea tree oil, as it is toxic if you ingest it. On the other hand, it is used as a hand cleaner and some also recommend that you bring a small bottle of the oil, which you can smell a little, if you are to be exposed to greater risk of infection.

6. Eat more garlic

Garlic not only scares away bloodthirsty vampires, but can also be effective in keeping the flu and cold at bay. Garlic is known to be a real immune booster. This is because garlic has strong anti-microbial properties, which in short means that it prevents bad bacteria from spreading while strengthening the immune system. Try it today - add garlic to cooking and experience how the body feels more energetic and vital.

7. Stay hydrated

Water is an essential part of the immune system. Water is essential for the body to get rid of bacteria, viruses and other debris we do not want in circulation. The recommended water intake for men is about 3.5 liters and about 2.7 liters for women.

8. Oregano oil

Oregano oil is an essential oil derived from the leaves and flowers of the oregano plant. Just right, the same plant that gives you the well-known oregano spice. This oil has been linked to a number of positive properties when it comes to fighting viruses and bacteria.

Oregano oil is also a good way to keep your stomach in shape. You can absorb the oil by adding a few drops of warm water and then inhaling the steam - this is said to be a very capable way of loosening up in tough sinusitis.

9. Shiitake mushrooms

The Japanese mushroom shiitake has been found to contain a large amount of antioxidants and other essential nutrients. It contains, among other things, ergothioneine, an antioxidant that is not destroyed even at high temperatures.

In fact, a recent study showed that people who ate this mushroom daily for 4 weeks had an increase in immune cells and a stronger immune system. Maybe you should try these the next time you shop for mushrooms for dinner?

10. Ginger

Like turmeric and garlic, ginger is also a wonderful source of immune-boosting, anti-inflammatory nutrients, helping to keep your organs and body healthy.